After an intense workout session, a recovery period is essential for muscle rejuvenation, inner reflection and whole-body relaxation. If you’re an SM 10X30 participant working hard to complete our social media “workouts,” the same applies to you.

In this weekly series, SM 10X30 fitness trainer and resident social media specialist Nick Shin answers selected questions from program participants, offering tips and insights to help you make the most of your training. (more…)

By way of this quick post, I want to officially welcome everyone who has already signed up for our free Social Media Fitness Program, SM10×30. Within 24 hours of the program’s launch, we had more than 300 people register, and response to the concept of ‘getting fit, fast, with social media’ has been overwhelmingly positive.

Created to help PR, IR and marketing communications professionals to better understand the how’s, why’s, so what’s and what’s-in-it-for-me’s of social media, the daily workouts and program exercises will show you the benefits of getting active in social media, and show you how it can help your business. (more…)